Links and Resources

Client Portal: for use of current clients only! 

Talks, Websites and Other Resources

Resources for Mindfulness:

Information about why letting yourself feel your feelings is important:

Challenging our cultural worldviews:

Glennon Doyle: Lessons from the Mental Hospital

How EMDR works in the brain:

Helpful Apps

Insight Timer


Podcasts and Podcast Episodes

Psychologists Off the Clock

suggested episode:

Heart Wisdom with Jack Kornfield

The Hidden Brain

Suggested episodes: Escaping Perfectionism:

Being Kind to Yourself:

The Paradox of Pleasure:

The Path to Enough:


Maybe You Should Talk to Someone: Lori Gottlieb

Radical Acceptance: Tara Brach

The Happiness Trap: Russ Harris

Wherever You Go, There You Are: Jon Kabat-Zinn

When Things Fall Apart: Heart Advice for Difficult Times: Pema Chödrön

The Places That Scare You: A Guide to Fearlessness in Difficult Times: Pema Chödrön

Mind Over Mood: Change How You Feel by Changing the Way You Think (2nd edition): Dennis Greenberger and Christine Padesky

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn

Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them: Tina Gilbertson

Emotional Agility: Susan David

The Lanuage of Emotions (2nd edition): Karla McLaren