Links and Resources
Client Portal: for use of current clients only!
Talks, Websites and Other Resources
Resources for Mindfulness: https://www.tarabrach.com/
Information about why letting yourself feel your feelings is important: https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage
Challenging our cultural worldviews: https://www.ted.com/talks/chimamanda_ngozi_adichie_the_danger_of_a_single_story
https://www.ted.com/talks/brene_brown_listening_to_shame
Glennon Doyle: Lessons from the Mental Hospital https://youtu.be/NHHPNMIK-fY
Helpful Apps
Insight Timer https://insighttimer.com/
Calm https://www.calm.com/
Podcasts and Podcast Episodes
Psychologists Off the Clock
suggested episode: https://offtheclockpsych.com/the-language-of-emotions-karla-mclaren/
Heart Wisdom with Jack Kornfield
The Hidden Brain https://hiddenbrain.org/
Suggested episodes: Escaping Perfectionism: https://hiddenbrain.org/podcast/escaping-perfectionism/
Being Kind to Yourself: https://hiddenbrain.org/podcast/being-kind-to-yourself/
The Paradox of Pleasure: https://hiddenbrain.org/podcast/the-paradox-of-pleasure/
The Path to Enough: https://hiddenbrain.org/podcast/the-path-to-enough/
Books
Maybe You Should Talk to Someone: Lori Gottlieb
Radical Acceptance: Tara Brach
The Happiness Trap: Russ Harris
Wherever You Go, There You Are: Jon Kabat-Zinn
When Things Fall Apart: Heart Advice for Difficult Times: Pema Chödrön
The Places That Scare You: A Guide to Fearlessness in Difficult Times: Pema Chödrön
Mind Over Mood: Change How You Feel by Changing the Way You Think (2nd edition): Dennis Greenberger and Christine Padesky
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn
Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them: Tina Gilbertson
Emotional Agility: Susan David
The Lanuage of Emotions (2nd edition): Karla McLaren